| Food Name | Substitute Food Name |
| Avocados | Water Chestnuts
|
| Bacon | Low-Fat Canadian Bacon
|
| Baked Goods | Fat-Free Baked Goods
|
| Biscuits | Fat-Free Biscuit Mixes
|
| Bologna | Chicken or Turkey Breasts
|
| Brownies | Angel Food Cake, Fruit, Gelatin Desserts
|
| Butter | Butter Buds
|
| Butter | Low-Fat Margarine
|
| Cakes | Angel Food Cake, Fruit, Gelatin Desserts
|
| Cheese | Non-fat or Low-Fat Cheeses
|
| Snack Chips | Air-Popped Popcorn, Crackers, Vegetable
Sticks
|
| Corn Chips | Air-Popped Popcorn, Crackers, Vegetable Sticks
|
| Potato Chips | Air-Popped Popcorn, Crackers, Vegetable
Sticks
|
| Cheese | Ricotta, Cottage Cheese, or Fat-Free Cheeses
|
| Chocolate | Chocolate Syrup
|
| Chocolate | Cocoa
|
| Chocolate | Fat-Free Pudding
|
| Chocolate | Light Chocolate Topping
|
| Chocolate Candy | Jelly Beans, Hard Candy
|
| Coconut Oil | Canola, Safflower, Sunflower, Corn, or Olive
Oil
|
| Coffee Creamer | Low-fat or Non-Fat Milk
|
| Coffee Creamer | Powdered Creamer without Tropical Oils
|
| Coffee Creamer | Powdered Non-Fat Milk
|
| Cookies | Animal Crackers
|
| Cookies | Fig Bars
|
| Cookies | Gingersnaps
|
| Cookies | Graham Crackers
|
| Cookies | Vanilla Wafers
|
| Crackers | Fat-Free Crackers
|
| Crackers | Soda Crackers
|
| Crackers | Toasted Bread Sticks
|
| Cream | Evaporated Skim Milk
|
| Cream Cheese | Fat-Free Cream Cheese
|
| Cream Sauces | Marinara Sauces
|
| Creamy Dressings | Dilute with Cucumbers, Tomatoes, other
Vegetables
|
| Creamy Dressings | Dilute with Low-Fat Yogurt or Cottage
Cheese
|
| Croissants | Baked Donut Holes
|
| Danish pastry | Muffins
|
| Donut | Muffins
|
| Donut | Raisin-Cinnamon Bagel
|
| Donut | Fat-Free Pastries
|
| Pastry | Fat-Free Pastries
|
| Danish | Fat-Free Pastries
|
| Eggs | Egg Substitutes
|
| Eggs | Egg Whites (or use one yolk for each four eggs)
|
| French Fries | Baked or Mashed Potatoes
|
| French Fries | Carrot Sticks
|
| French Fries | Oven-Baked "Fries"
|
| Fried Foods | Baked Foods (avoid fried foods in all forms)
|
| Fried Foods | Boiled Foods (avoid fried foods in all forms)
|
| Fried Foods | Broiled Foods (avoid fried foods in all
forms)
|
| Fried Foods | Grilled Foods (avoid fried foods in all
forms)
|
| Fried Foods | Microwaved Foods (avoid fried foods in all
forms)
|
| Fried Foods | Poached Foods (avoid fried foods in all
forms)
|
| Fried Foods | Raw Foods (avoid fried foods in all forms)
|
| Fried Foods | Roasted Foods (avoid fried foods in all
forms)
|
| Fried Foods | Sautéed Foods (avoid fried foods in
all forms)
|
| Fried Foods | Simmered Foods (avoid fried foods in all
forms)
|
| Fried Foods | Steamed Foods (avoid fried foods in all
forms)
|
| Granola | Nutritious Cereal, Dried Fruit or Cereal/Fruit
Mix
|
| Granola Bars | Nutritious Cereal, Dried Fruit or Cereal/Fruit
Mix
|
| Gravy | Low-Fat Gravy in Jars, Mixes
|
| Gravy | Prepare, Refrigerate, Skim Off
|
| Gravy | Worcestershire Sauce
|
| Ground Beef | Use Lean Ground plus Texturized Vegetable
Protein
|
| Ham | Turkey Ham
|
| Hamburger | Ground Chicken
|
| Hamburger | Ground Turkey
|
| Hamburger | Low-Fat Ground Beef
|
| Hot Dogs | Low-Fat Hot Dogs
|
| Hot Dogs | Turkey Frankfurters
|
| Ice Cream | Fat-Free Frozen Dessert or Low-Fat Ice Cream
|
| Ice Cream | Frozen Diet Bars
|
| Ice Cream | Frozen Yogurt
|
| Ice Cream | Ice Milk
|
| Lamb | Fish, Poultry
|
| Lard | Vegetable Oils
|
| Lunch Meats | Low-Fat Turkey Meat
|
| Lunch Meats | Water-Packed Tuna
|
| Margarine | Fat-Free or Low-Fat Margarine
|
| Mayonnaise | Fat-Free or Low-Fat Mayonnaise
|
| Mayonnaise | Fat-Free or Low-Fat Salad Dressing
|
| Meats | Soy-based Meat Substitutes
|
| Muffins | Fat-Free Mixes
|
| Nuts and Seeds | Grape-Nuts Cereal
|
| Nuts and Seeds | Popcorn, Pretzels
|
| Oil | Applesauce (for baking purposes)
|
| Oil | Applesauce plus Skim Milk (if oil is only liquid)
|
| Oil | Butter Buds (mixed to form a liquid)
|
| Oil | Corn Syrup
|
| Oil | Non-Stick Cookery, Spray
|
| Olives | Pickles
|
| Palm Kernel Oil | Canola, Safflower, Sunflower, Corn,
or Olive Oil
|
| Palm Oil | Canola, Safflower, Sunflower, Corn, or Olive
Oil
|
| Pastrami | Turkey Pastrami
|
| Pie Crust | Graham Cracker Crust
|
| Pork | Lean Pork Tenderloin
|
| Potato Chips | In Casseroles, use Cracker Crumbs or Bran
Flakes
|
| Ranch Dressing | Make with Non-Fat or Low-Fat Mayonnaise
|
| Red Meat | Fish, Poultry
|
| Salad Dressings | Non-Fat Salad Dressings
|
| Salami | Turkey Salami
|
| Sausage | Low-fat Sausages
|
| Sausage Pizza | Canadian Bacon or Vegetarian Pizza
|
| Snack Chips | Baked Tortilla Chips
|
| Snack Chips | Popcorn (without Butter)
|
| Snack Chips | Pretzels
|
| Soups | Condensed Low-Fat, Reduced Sodium Soups
|
| Sour Cream | Fat-Free Sour Cream
|
| Sour Cream | Non-Fat Yogurt
|
| Sour Cream | Sour Half & Half
|
| Sour Cream | Sour Half & Half Mixed with Low-Fat Yogurt
|
| Sour Cream | Low-Fat Yogurt
|
| Spaghetti Sauce | Prepared Low-Fat Spaghetti Sauces
|
| Veal | Fish, Poultry
|
| Whipped Cream | Vanilla-Flavored Non-Fat or Low-Fat Yogurt
|
| White Sauces | Tomato Sauces
|
| Whole Eggs | Egg Whites
|
| Whole Milk | Skim or Low-Fat Milk
|
|
