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The NutriBase EZ Edition is a software package designed to get you to your desired weight quickly and nutritiously. the features of this edition are designed to help you systematically reduce - or increase - your weight while maintaining good nutrition. It tracks up to 88 nutrients, including all sources of calories. It lets you view your progress graphically. It let's you study 33,004 food items to determine the ones that will fit into your routine the best. It lets you track your body fat content and body weight over time. It provides you dieting tips and lets you add exercise expenditure calories to your daily calorie allotment. But the NutriBase EZ Edition is also much more... NutriBase is a Research Quality Nutrient Database. NutriBase EZ Edition contains data for 19,000+ food items (along with common household measures) from the USDA Nutrient Database for Standard Reference. This research quality nutrient data has been compiled from a number of scientific sources. It consists of up to 88 nutrients and nutrient factors. The nutrient database provides the tools to locate food items by food name or brand name (or partial food name or brand name). It also lets you view the data alphabetically by category or rank (from low-to-high or high-to-low) based on values for any nutrient. You can view the data in a tabular spreadsheet view or in a single-screen summary for any food item. NutriBase is a Brand Name Nutrient Database. NutriBase EZ Edition contains data for 18,000+ brand name food items (including restaurant menu items). This includes 1,400+ unique brand names. NutriBase nutrient data has been published in the world's top-selling series of nutrient information books - the NutriBase book series (three million copies sold). NutriBase is a Restaurant Menu Item Nutrient Database. NutriBase EZ Edition contains data for 4,000+ restaurant menu items. These menu items come from 55 major national restaurants. NutriBase is a Food Log. Record your Food Log (a tabulation of everything you ate during the day). Edit the food list, parse the food items into meals and snacks, see running tallies of all nutrients and display the PCFA Ratio (the ratio of calories from Protein, Carbohydrates, Fat and Alcohol) in a tabbed notebook. Graph your day's Food Log. Analyze the nutrient content of any daily intake or a single meal or snack of any daily intake by clicking on its tab. NutriBase is a Recipe Manager. Create and manage recipes. Classify them by cuisine, by PCFA Ratio (the ratio of calories from Protein, Carbohydrates, Fat and Alcohol), by Vegetarian, Low Sodium, Low Fat, etc. Generate a complete recipe nutrient analysis for up to 88 nutrients and variables, including ADA exchanges. Organize the recipes into tabbed notebooks. Add, delete, or rename tabs and/or folders. NutriBase is an Exercise Manager. Click the Exercise Icon on the Main Menu for a report showing you how many calories you will burn in performing any of approximately 90 exercises. (These calculations are based on your most recent body weight entry.) NutriBase calculates the exercise calories based on the exercise, your age, gender, duration, body weight, and intensity. NutriBase lets you organize an unlimited number of exercises. Add new exercises. Set and track your daily exercise calorie expenditures. Add, delete, and edit your exercises. View your exercise history. Any calories you "earn" during the day are automatically added to your daily calorie allotment. NutriBase provides support for your Palm PDA. Carry your Palm PDA to record everything you eat and all the exercises and activities you perform during the day. HotSync back to your PC to update your NutriBase records automatically. NutriBase tracks and graphs your projected body weight and your actual body weight. NutriBase shows you a Progress Bar that indicates the percentage completion of your weight goal. NutriBase displays a calendar that is color coded to show you when you were "good" and when you were "bad." This provides you with an instant "snapshot" of your progress. NutriBase offers to automatically recalulate your calorie needs as you lose (or gain) weight. NutriBase lets you share your Favorites (frequently used foods) with another user. NutriBase will calculate your body fat content goals based on the US Army's AR 600-9 specification if desired. The NutriBase Main Screen displays a percentage chart that indicates (graphically) your daily calorie allotment and your actual consumption. Any exercises you perform today will earn calories that are automatically added to this daily calorie allotment. NutriBase is a Nutrient Analysis Program. NutriBase provides you with a variety of graphs that show you your nutrient intake by meal, by day, or by a range of days. Foods and recipes can be analyzed and graphed. NutriBase manages two users. Independently track the Food Log intakes, nutrient goals, exercise goals, and personal information for up to two users. Add a new user; delete a user; modify existing users' information; edit users' intakes, goals, and personal information; and select the active user through the User functions. NutriBase automatically assigns the appropriate US DRI for each user based on their age and gender, but you can edit these to customize the user's nutrient goals. NutriBase also lets you share intake information between your two users. NutriBase helps you record your Food Log. NutriBase includes "Auto-Record" function that automatically records any pre-selected list of food items for you each day. NutriBase let's you add as many Favorites as you wish - NutriBase lets you add as many new food items as you wish. Create these favorites from scratch or edit existing food items from the food list. Every time you select a new food item from the database, it is automatically stored as a Favorite for you. (This makes it even faster to record your Food Log on subsequent days.) When you add new foods, you can enter nutrients in as actual amounts or as Percent Daily Values. Organize them into a tabbed notebook (like recipes). Add tabs. Delete tabs. Rename tabs. Drag-and-drop Favorites (food items you eat often) from tab-to-tab. NutriBase lets you Backup and Restore your work - Click the Backup Icon to back up all your NutriBase information to a floppy. Take the floppy to your work computer, insert it into the computer, click the Backup Icon and click the restore option.... your work computer is now a clone of your home computer (as far as NutriBase is concerned).
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